Wellness • Movement • Confidence
Health Coach | Pilates & Yoga Instructor | Journalist & Model

A young woman with blonde hair, smiling, wearing a sleeveless blue and white floral dress, sitting near a window.

Meet Sarah Joy Hughan

Sarah was fortunate to be raised by the ocean with her health-conscious parents and little sister watching her moves. Following a small lifetime of professional dance and athletics, she turned her passion to studying journalism and performance studies, modelling, and later on health coaching as well as reiki and yoga and Pilates instructing.

Not without her own daily health challenges, Sarah truly empathises with others trying to find the time, energy, and resources to do it all, and feel amazing doing it. Life’s short after all, and time waits for no-one.

Wholeheartedly in gratitude for her life, it is now her deepest wish to be of service; cheerleading others’ best lives - and Mode Movement was born.

Carpe diem!

About

Live the live you've always wanted, today - Sarah Joy xx

Mode Movement Services

Woman practicing meditation on a sandy beach with the ocean in the background.

Curate the mode in which you move through life, with Sarah as your starting source of inspiration and motivation.
Putting yourself first is such a flex. It doesn’t mean you’re not loving, thoughtful, generous, and kind - it simply means you love yourself (kinda rare in this day and age!). And your wellness habits stack up really quickly - which means if you want to start feeling incredible, you can make that happen almost instantly. Sarah knows what’s important to each person is different, and discovering/establishing what works for you is an exciting and soul-nourishing experience for anyone. Whether your focus is nutrition, mindset, fitness, community, spirituality, or something outside the box, Sarah’s encouraging and non-judgmental nature will ensure you flourish. And what a feeling that will be.
Yoga, Pilates, or both - we will find the mode you move with joy.
Have you always wanted to try yoga or Pilates but feel nervous or intimidated to attend classes? Or perhaps just simply prefer a more personal approach where all the attention is on you, maximising your workout. Sarah’s warm yet practical hands-on approach will get you loving moving your body, grounding in the moment, and floating on air the rest of your day. Treat yourself.
Unveil your natural mode of confidence, poise, and presence — whether you’re on camera or off.
Sarah loves to say life’s a catwalk. Have you ever secretly wished you could learn the art of runway? Even if you’ve no intention of being a professional model. Or walk into a room and make heads turn, without saying a word? Or maybe it is that when you do, you hold a conversation with a quiet knowing you are being heard? Or perhaps your ambitions are a little bolder - learn how to pose for a photoshoot, address your peers at a public speaking event, or prepare for a live broadcast interview - Sarah will support you with all the tools and tricks of the trade to *fake it until you make it, whatever guidance you’re seeking.
*It’s what everyone else is doing - trust me!
Curated wellness designed to bring calm, clarity, and quiet luxury to any space.
Having Sarah lead yoga, Pilates, or health sessions brings a premium touch to any workplace or event. Her approach blends mindful movement with a calm, grounded presence, creating an experience that feels both restorative and luxurious. Sarah’s sessions are accessible for all levels yet thoughtfully designed - helping teams reconnect, reset, and return to their lives with clarity and ease. Her goal is to leave people feeling centred, energised, and genuinely cared for.